So did the W5 run 3 today, was dreading it and so worried but I did it. Whooooo! I really thought there was no way. Anyone else doing that run it seems a big step up you can do it !!!
Red as a beetroot but chuffed as a butty :D - Couch to 5K
Red as a beetroot but chuffed as a butty :D




Well done! It's probably *the* biggest challenge of the whole programme (except for getting started in the first place). Very well done!
Chuffed as a butty??? Not heard that before
Week 5 Run 3 seems like a massive challenge, but you've done it, you are really developing your running legs. And you're still smiling after all that effort. Well done. I hope you are going to give yourself a treat as a reward.

Well done!! I was the same did not think would ever be able to do it! I was redder than you this morning!! π€£
Yayyy well done am about to start the week5 so good to hear some good news π

Not a bit of redness showing in that photo.
Chuffed as a Butty - wow, what a surreal expression, a Happy Sandwich
Oooooo I deffo was very red lol you can see it starting on my neck/chest by the time I got home I was bright red lol π.
Haha it's some Wigan slang for you to enjoy :)! And hey sandwiches and butty are very different thing! Butty is one piece of bread folded in half ! Way better than a sandwich hehe

Well done Lizzelbizzel π...feels great to have done That one doesn't it...
You are doing brilliantly...keep going onwards and upwards...