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Couch to 5K
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Red as a beetroot but chuffed as a butty :D

So did the W5 run 3 today, was dreading it and so worried but I did it. Whooooo! I really thought there was no way. Anyone else doing that run it seems a big step up you can do it !!!

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Well done! It's probably *the* biggest challenge of the whole programme (except for getting started in the first place). Very well done!

Chuffed as a butty??? Not heard that before :-)

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Thanks :D haha chuffed as a butty, me and my family have always said it, maybe it's a northern thing lol we do like a butties

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I'm a northerner who now loves in the south - a good northern expression warms the cockles :)

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Week 5 Run 3 seems like a massive challenge, but you've done it, you are really developing your running legs. And you're still smiling after all that effort. Well done. I hope you are going to give yourself a treat as a reward. :-)

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Deffo will, I'm going to the cinema to see "it" this evening and plan to treat myself to a large salted popcorn and a fizzy pop !! πŸ˜‹

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Well done!! I was the same did not think would ever be able to do it! I was redder than you this morning!! 🀣

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Nice congrats ! When are you starting week 6?!

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Yayyy well done am about to start the week5 so good to hear some good news πŸ˜€

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Good luck :) it's deffo a step up but you shall feel amazing when you've done it !

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Not a bit of redness showing in that photo.

Chuffed as a Butty - wow, what a surreal expression, a Happy Sandwich

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Oooooo I deffo was very red lol you can see it starting on my neck/chest by the time I got home I was bright red lol πŸ˜‚.

Haha it's some Wigan slang for you to enjoy :)! And hey sandwiches and butty are very different thing! Butty is one piece of bread folded in half ! Way better than a sandwich hehe

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Well done Lizzelbizzel 😊...feels great to have done That one doesn't it...

You are doing brilliantly...keep going onwards and upwards...

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