I only went and did it!!!

[Secretfriend79]

Week 5 Run 3 COMPLETED!!!! Honestly did not ❤ it but actually did 23 mins. Felt better towards the end.....I am no way a 🏃‍♀️ running girl but strangely enjoying the whole thing 👊👍💪❤😘

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Secretfriend79 in reply to AlMorr]

Thank you so much xx

[UnfitNoMore Graduate]

Hmm... what’s a running girl then? Someone who can run 20 plus minutes would tick that box for me!

Great job... keep enjoying yourself out there.

[Secretfriend79 in reply to UnfitNoMore]

Aw thank you so much ❤ there's a running girl in me somewhere....

[UnfitNoMore Graduate in reply to Secretfriend79]

Others saw her today... I’m sure you will too!

[SueAppleRun Graduate]

Well done that’s a good run

[MartinKH Graduate]

Great job, and also great that you’re enjoying it so much.

Keep going 👍💪

[Reluctantrunner40 Graduate]

Yeah! Well done, you should be very proud of yourself! I’m on that one to tomorrow morning 🤞🏼

[Secretfriend79 in reply to Reluctantrunner40]

Sending lots of luck. You'll smash it xx

[RunningMigster Graduate]

Brilliant. Well done. That was probably my favourite run out of the whole program.

Such a good feeling to complete that run. And you managed to breath all the way round? 😁.

No stopping you now. Proud of you

Mig

[Secretfriend79 in reply to RunningMigster]

Hey Mig I breathed and stayed on my feet!!! Bit sore today but will take the dogs out for a couple of hours to loosen them up.

Kind of enjoyed it 😊

Thanks for your support as always

Sophs