Having graduated and feeling extremely proud of myself I carried on doing 3 weeks of 30 min consolidation runs when injury struck! (To be honest it had been creeping up on me for a while but I stupidly chose to ignore the niggles and ran on ibuprofen) Discomfort on the inside of my right knee and niggly discomfort on my left knee has had me on the IC for a week, It didn't hurt when I was running just afterwards, extremely annoying! Having rested for a week would you strap the knees and do shorter runs or rest for longer? (I had my gait analysed and posh trainers in wk4)
I have printed off NHS knee exercises for runners but it says not to do with existing knee injuries.
Has anyone got any advice or experience re their troublesome knees! I'm bursting to get back out there!