Knees felt a little sore at the start of this one. Must be that extra weight I am lugging around! Hopefully a side effect of this running will be a lighter load on the old knees!
Week 2, run 3 done finally: Knees felt a little... - Couch to 5K
Week 2, run 3 done finally
Written by
RAnselm
Graduate
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4 Replies
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Well done you, rest those knees, and carry on
Exercise those knees, please 
OldflossAdministratorGraduate
Keep it slow and steady... well done you... maybe give these exercises a whirl too!
RAnselmGraduate
thanks for the exercises. I did them last night, will try and do them each day.
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