At the end of a very tiring week at work it would have been easy to put off my 3rd run, but once again I decided to do it in the early morning run before breakfast when I definitely seem to have more energy. I used the Endomondo app on my iPhone to track my timings so that I can hopefully see some real progress over the weeks to come.
I'm still keeping it very slow, but still managed to do just over 3k in around 31 minutes, which is quicker than my normal walking pace so that feels like progress (I have short legs!)
My route is along the canal which is very flat with an excellent path.
I had a slight niggle in my right knee on the first run, but it improved from the second onwards, so I will try to do some knee exercises before the next run.
I finished again with more left in the tank, and recovered fairly quickly so am feeling that I have achieved something. I've also noticed that my appetite seems to be naturally suppressed on the days when I've had a run which is an added bonus.