Week 9 run 3 - DONE!

[Midwife84]

Last run of the programme completed this afternoon, in bright sunshine. I'm particularly pleased that I've managed to finish as I originally started the C25K back in May but had to stop as I had injured my back. It would be over 8 weeks before I could begin to run again, starting over at Week 1. I'm not a fan of going back to anything but it turned out to be the right thing to do.

Great programme & fab support from this site. Hot bath with some Epsom salts added for my achey knees & muscles coming up.

Thank you!

[AlMorr Ambassador Graduate]

Congratulations to you Midwife84 on completing run 3 of week 9 and graduating from C25K, well done, now go and celebrate your wonderful achievement with 🍷 and cake 🎂

[Midwife84 Graduate in reply to AlMorr]

Ah, thank you AlMorr, Pinot Grigio already in the fridge!

[AlMorr Ambassador Graduate in reply to Midwife84]

👍

[Instructor57 Graduate]

Congratulations on your graduation 😁👍🎉🎉🎉

don't forget to claim your graduate badge here.

healthunlocked.com/couchto5...

Then take a look at this 'Whats next' post

healthunlocked.com/couchto5...

Happy running!

[Midwife84 Graduate in reply to Instructor57]

Thank you for your encouragement & wise support. I intend to carry on running, even though I hate the wet & cold - yeah, proper whinger! Thanks again.

[Instructor57 Graduate in reply to Midwife84]

haha, I also do not like running in rain

[HeavyFoot Graduate]

Excellent, M84 ! A huge achievement and a lot of new achievements to come 👍

[Midwife84 Graduate in reply to HeavyFoot]

Thank you HeavyFoot, much appreciated.

[MissUnderstanding Administrator Graduate]

Congratulations! What a superb achievement! So pleased for you after your setback. Hope you’re celebrating. 🏃‍♀️ 🏅 👩‍🎓 💪 🎉

[Midwife84 Graduate in reply to MissUnderstanding]

Thank you so much MissUnderstanding!

[OldManRunning Graduate]

Well done you, I'm just starting week 9. Good luck

[Midwife84 Graduate in reply to OldManRunning]

Cheering you on OldManRunning!

[00marks Graduate]

Congratulations on completing C25K!

[Midwife84 Graduate in reply to 00marks]

Thank you so much 00marks!

[Chinkoflight]

Keep on running. Well done.

[Midwife84 Graduate in reply to Chinkoflight]

Thank you, hope I can!

[Frenc Graduate]

Well done there! That’s a wonderful achievement 🏆🏆🏆🏆🏆.

[Midwife84 Graduate in reply to Frenc]

Thank you Frenc, much appreciated.

[Dendev75 Graduate]

Congratulations on completing this amazing programme! 👏🏻🥳 I hope you are going to celebrate by buying some funky new running gear (everytime I hit a milestone I treat myself to something new)! 🤗

[Midwife84 Graduate in reply to Dendev75]

Thank you Dendev75, yes I might just splash out on some new trainers!

[Wawacito Graduate]

Really well done! Especially with the long injury related break and that you had to start over again. Super!

[Swimming24 Graduate]

Well done Midwife84 give yourself a pat on the back 👏👏 and celebrate your success. I completed last week and am doing the consolidation runs now. I found a local run club that looks after new runners so will be joining them in a 2 weeks time. Keep running it is a great way to stay fit 🏃🏻‍♀️

[Midwife84 Graduate in reply to Swimming24]

Well done to you too Swimming24. I will aim to keep up doing consolidation runs too. Not sure about a running club but may look into them. Good luck