Week 7 Run 1

[Rustyrunner]

It was a really wet run tonight ! Loved every minute of it trying ,different eating patterns before I run.

[JulieDawnH Graduate]

That's interesting. What kind of eating patterns are working best?

[Rustyrunner Graduate in reply to JulieDawnH]

Normally I will not eat anything around 3 to 4 hours before I run. Had a Banana around 3pm went out just after 6 pm , felt very comfortable.

[JulieDawnH Graduate in reply to Rustyrunner]

Thanks, I will give this a try. I usually run first thing in the morning, having had a drink but nothing to eat, but would be useful to run at other times of the day sometimes. Will see if 'banana power' works for me!

[Oldfloss Administrator Graduate]

Very well done you!!! Rain can be very pleasant!