It was a really wet run tonight ! Loved every minute of it trying ,different eating patterns before I run.
Week 7 Run 1: It was a really wet run tonight... - Couch to 5K
Week 7 Run 1
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RustyrunnerGraduate
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Rustyrunner
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JulieDawnHGraduate
That's interesting. What kind of eating patterns are working best?
Normally I will not eat anything around 3 to 4 hours before I run. Had a Banana around 3pm went out just after 6 pm , felt very comfortable.
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OldflossAdministratorGraduate
Very well done you!!! Rain can be very pleasant!
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