Week 9 Run3 Completed. -- Graduated: Well this... - Couch to 5K

Couch to 5K

132,413 members158,564 posts

Week 9 Run3 Completed. -- Graduated

SmartinG profile image
SmartinGGraduate
4 Replies

Well this morning finally completed Week 9 Run 3. A great morning for the run, sun shining, not too warm, grass still damp with dew. Again all cross country so quite hard going, to add to this our local farmer has once again ploughed up thie first part of my route since my last run on Thursday so the first five minutes were tough. Overall the run went well, apart from stopping a couple of times to clear my sunglasses and once to tie my laces. Feeling good, the challenge now will be to keep running three times a week without the goals set by the app.......

Written by
SmartinG profile image
SmartinG
Graduate
To view profiles and participate in discussions please or .
4 Replies
Ollski profile image
OllskiGraduate

Nice work, i'm in the same position now and considering how to progress. Ideally I want to be up to 10k by christmas and half marathon by late spring but I really want Michael J to talk me through it still.

in reply to Ollski

So guys well done, Mr J is a popular guy, and I was told that I needed to wean myself off him. But I love Mr Smooth, so I created new diary reminders on my phone telling me that Mr Smooth says to go out to run. And i keep on replaying W9 R3 podcast again and again. It's tragic but it works for me ! 🤷🏻‍♀️

MsFickle profile image
MsFickle

Congratulations well done 😀😀🍸

Very well done to you! Enjoy the feeling and then enjoy the world that has opened up before you👍🏃🎉

You may also like...

Week 9 Run3 finally completed

get out this lunchtime and go for the last run of week 9. Sun was beating down and I think I smiled...

Week 9 Completed! Graduated! 🏆🏆🏆

feeling good on that day decided to knock off 2 goals in 1 run and carried onto the 5km mark, which...

Week 9 Run3 Graduation !!

Just completed my final run of the program and feeling fantastic 😁. Felt a little bit of pressure...

Finally, Week 9 Run 3 completed - Graduation!

many, I found the first couple of weeks tough and wondered whether I really could ever run for 30...

Graduation run week 9 R3 completed 😀

previous posts Now onto further 30 minute runs and maybe a park run in a few weeks next aim is to...