Couch to 5K
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Week 9 Run3 Completed. -- Graduated

Well this morning finally completed Week 9 Run 3. A great morning for the run, sun shining, not too warm, grass still damp with dew. Again all cross country so quite hard going, to add to this our local farmer has once again ploughed up thie first part of my route since my last run on Thursday so the first five minutes were tough. Overall the run went well, apart from stopping a couple of times to clear my sunglasses and once to tie my laces. Feeling good, the challenge now will be to keep running three times a week without the goals set by the app.......

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oldestnewest

Nice work, i'm in the same position now and considering how to progress. Ideally I want to be up to 10k by christmas and half marathon by late spring but I really want Michael J to talk me through it still.

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So guys well done, Mr J is a popular guy, and I was told that I needed to wean myself off him. But I love Mr Smooth, so I created new diary reminders on my phone telling me that Mr Smooth says to go out to run. And i keep on replaying W9 R3 podcast again and again. It's tragic but it works for me ! 🤷🏻‍♀️

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Congratulations well done 😀😀🍸

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Very well done to you! Enjoy the feeling and then enjoy the world that has opened up before you👍🏃🎉

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