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Couch to 5K
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WK3 IS IN THE BAG!!

WK3 IS IN THE BAG!!

YES YES YES!! Completed WK3 this morning and I feel amazing!!

Up and out at 7am, I think I've found my perfect running time, this was by far my most enjoyable run to date!! Just Mr Smooth, my running tunes, Mother Nature and me and that is all I needed this morning.

I have to say this was my most enjoyable run to date and I was a little sad when it was all over ๐Ÿ˜•

To all the newbies out there, please please stick with the C25K programme as I am living proof that it works!!

Keep on running peeps ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผ

The sunrise that welcomed me when I turned the corner in my local country park ๐ŸŒ…๐Ÿ˜ฎ

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Beautiful pic! Well done on your great run ๐Ÿ˜ƒ

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Thank you ๐Ÿ˜Š

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Congratulations! What a beautiful start to the day....onwards to Week 4 and beyond!

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Thank you ๐Ÿ˜Š

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Well done you have overtaken me I have run3 tonight, keep going your doing amazing ๐Ÿ˜€ x

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Thank you and I'll be cheering you on tonight ๐Ÿ‘๐Ÿผ

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Woo hoo! Get you!

Nice one.

See you in week 4

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Thank you ๐Ÿ˜Š

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You and Mr Smooth certainly chose a gorgeous place to run. 1/3 way through, well done.

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Thank you ๐Ÿ˜Š

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Well done sounds a glorious run

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Thank you and it was a glorious run, the best so far ๐Ÿ˜Š

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