W4R3 in the bag, whew!: Out a little later this... - Couch to 5K

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W4R3 in the bag, whew!

MrWomble profile image
MrWombleGraduate
β€’7 Replies

Out a little later this morning and it felt strange to be running in daylight. I suppose I'd better start getting used to it as the days are getting longer now!

Felt pretty tired after the run, but realised when I got back that I'd run a little further and faster than last time, without meaning to. I didn't think I was running any faster, I evidently don't have a good feel for pace yet.

Happy running everyone, hope you manage to avoid the rain and wind today - as much as that is possible!

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MrWomble profile image
MrWomble
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7 Replies
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Well done on completing week 4 πŸ˜€ It’s not ideal weather out there today, but you got out there and did it πŸ’ͺ🏼

MrWomble profile image
MrWombleGraduateβ€’ in reply to

Thanks Rhedeg2019! Yeah, not the greatest weather today, looking forward to spring!

AlMorr profile image
AlMorrAmbassadorGraduate

Difficult to avoid the wind and rain anywhere in the UK at the moment except North East Scotland, congratulations on completing run 3 of week 4, you are almost half way through the program, onwards and upwards to week 5 πŸ˜ŠπŸƒπŸΎ

MrWomble profile image
MrWombleGraduateβ€’ in reply toAlMorr

I know! Nearly half-way, how crazy is that? Couldn't run for a minute when I started and now running for 16 mins per session already.

AlMorr profile image
AlMorrAmbassadorGraduateβ€’ in reply toMrWomble

πŸ‘ πŸƒπŸΎ

Wenderwoo profile image
WenderwooGraduate

Well done! Onwards and upwards to W5 πŸ‘πŸ˜

MrWomble profile image
MrWombleGraduateβ€’ in reply toWenderwoo

Thanks Wenderwoo!

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