W4R3 in the bag, whew!

[MrWomble]

Out a little later this morning and it felt strange to be running in daylight. I suppose I'd better start getting used to it as the days are getting longer now!

Felt pretty tired after the run, but realised when I got back that I'd run a little further and faster than last time, without meaning to. I didn't think I was running any faster, I evidently don't have a good feel for pace yet.

Happy running everyone, hope you manage to avoid the rain and wind today - as much as that is possible!

[Hidden]

Well done on completing week 4 😀 It’s not ideal weather out there today, but you got out there and did it 💪🏼

[MrWomble Graduate in reply to Hidden]

Thanks Rhedeg2019! Yeah, not the greatest weather today, looking forward to spring!

[AlMorr Ambassador Graduate]

Difficult to avoid the wind and rain anywhere in the UK at the moment except North East Scotland, congratulations on completing run 3 of week 4, you are almost half way through the program, onwards and upwards to week 5 😊🏃🏾

[MrWomble Graduate in reply to AlMorr]

I know! Nearly half-way, how crazy is that? Couldn't run for a minute when I started and now running for 16 mins per session already.

[AlMorr Ambassador Graduate in reply to MrWomble]

👍 🏃🏾

[Wenderwoo Graduate]

Well done! Onwards and upwards to W5 👍😁

[MrWomble Graduate in reply to Wenderwoo]

Thanks Wenderwoo!