I am very lucky not to suffer that awful Rheumatoid Arthritis that runs in my family. I just have age-related crumbling.
No timed walks since the last one but plenty of walking. So last night I was surprised to have two knees swollen and very painful. An uncomfortable night but I took analgesic and stuff you rub on your knees. Bright red in the morning but ok. So a 3 mile a hour walk to Fenchurch station and back. A little stiff for the first ten minutes but afterwards- no red and two cool knees. Happy.
It took 5 months but I've graduated today
W9R2 hardest ever! But I did it!!!
It took some persuading but we did it :-)
Goodbye Wk3 - It's been emotional..
Apprehensive setting off but W8R3 completed - at last! Ended up swearing at a dog walker though!
