I recently built up the courage to try C25K that I downloaded awhile ago. I have always wanted to enjoy running, the notion of putting on trainers and just going sounds very tempting....but I have never been a runner, even when I played rugby at uni, I hated training runs 😒 and now I am 45, very overweight (19stone) and had a dislocated patella nearly 3 years ago.
Despite this I decided to bite the bullet and have completed week 1. I am slow in the jogs and manage just under 3k in the 30 mins. Feeling a bit despondent about it and really can't see how I will ever build up my strength and stamina. I am also following a healthy eating life plan with Slimming World.
Any advice on how to overcome early week blues after an exhilarating start? TIA