I am sure there are many people on here who think the programme is fine, but I feel it could be greatly improved, and at times it is unreasonable.
My wife and myself are both approaching 60. I am medically defined as obese and she suffers from asthma. We have both had to repeat week 2 and the jump from week 3 to week 4 is rediculous an unmanageable.
I know many of you will just it does not matter how long it takes and to keep repeating weeks, but it is totally demoralising.
This plan is unrealistic for many people without having to repeat weeks, which I am sure leads to many giving up.
With technology as it is, the plan should be based on an individuals circumstance. The program could ask questions such as age, height, weight, how long since you last regularly took exercise etc and suggest a plan that is more likely to be achievable even if it is based over 12-15 weeks. Only by constantly progressing do you feel like you are achieving something. Not by constantly going backwards......