Very overweight, unfit but determined newbie convert here! Love the community and all your advice which helps to keep me motivated.
I am currently on W2 and have had to really push myself to get through each run. I don't mind having to push and I don't mind ending up puffing, red faced and sweaty as I realise this is a big lifestyle change and it can't happen without side effects but I am unsure of how 'comfortable' I should be before moving on to the next challenge / week. Is it enough that I have done a week irrespective of how much puffing it's taken and move on to the next week, or should I be comfortably achieving it before attempting more? I don't want to put myself off by overdoing it but then again I don't want to lose heart because I'm not progressing very well
I hope you don't think this is a silly question but it's difficult to 'read' your body when you're in such new territory!
Thanks everyone 😊