I got up at 0615 and did what I had to around the house and for work. Then 0710 the dreaded run! I am still in pain from my right kidney up to mid stomach below my ribs. However just get on with it I said to myself. 35 minutes later all done and no fuss.
Yes I was biting through the second half of the second 8 minutes and my breathing was a little laboured but on I went. Before I knew Michael was telling me there remains only 60 seconds.