I'm so scared of running outside.. and inside. I'm so embarrassed, I hate myself as it is.
Going outside for me is a challenge, it makes anxious, I can't even imagine running outside.
Specially In this small village, where everyone knows everyone.
I'm scared of running inside because, I am scared of finding out how bad I've gotten. How unfit, I've become. It's terrifying.
I did a 20 minute Cardio, after that. I 'run' on the cross trainer (elliptical). Which, I would like to know... does that count as running?
Either way, I don't have a better way to train for running.
I am extremely EXTREMELY!!!! Out of shape. (It's a long story) but I hate myself for it.
So after 20mins of Cardio, I run 1.2km (0.746 miles) in 7:55m.
How bad is that?