I just completed week 5 run 3, I ran for 20 minutes, well more a very slow shuffle, based on my speed it would take me 55 minutes to run 5k. Now why does week 6 resort back to intervals?
I currently have a bit of a tight hamstring, but it is getting better, I felt it get tighter at the 10 minute mark, but I wanted to finish the 20 minutes. I think the one thing I notice the most from weeks 1 and 2 is, I recover very quickly and feel I could go again, I'm not going to! I also wear a fitbit charge 2 and it stated my bpm were 170 (100%). Sunday the beginning of week 6.