Just completed Run 2 week 7. I have completed the runs consistently at 3 per week since I started.
My issue is that I find it hard and it doesn’t seem to get easier. I go out scared that I won’t finish, that I will struggle, that I will break my streak.
The actual running is ok but slow. The breathing can be a bit ragged. It’s my head that needs sorting. I think it’s a lack of confidence and belief that I can do this.
Not sure if anybody can help.