After a few slow weeks I have finally completed week 8 with a 30 minute run ... 3.30 miles with warm up/cool down and 2.59 miles in 30 mins ...
roll on week 9 which is 3 x 30 min runs before graduation . X
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Well done - you are on the home straight now.
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I am indeed x
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Well done only 3 more runs to go until you graduate
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Oldfloss Administrator Graduate 7 years ago The podium awaits Go you!
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Hidden 7 years ago
Brilliantly done -Week 9 is pretty much in the bag, with those stats. See you at the podium!
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