Back at it

[Decker]

Took a couple of days off to heal up from an unrelated health issue and guess what? PB, that's what! 29:15. Ionadda, of course was right about the added rest 😀. Thought it would be slower without music or podcasts, but it was ok. Wasn't pushing hard, just trying to land well. Weather helped too. Was very comfortable. Going to take two more rest days before Saturday's fun run.

[Oldfloss Administrator Graduate]

Sometimes, the unexpected and the wonderful happens!

Glad you are back on form... a great time

[Decker in reply to Oldfloss]

Thanks Oldfloss, yes last week had a few unexpected turns, but it all worked out. I just realized I spelled Iannoda's name wrong too 😀

[damienair Graduate]

Hey well done Decker. Great time. That is fantastic running and great Pace. Kudos to you. It is a great feeling to at last break that 30 min 5K barrier. You did it in style.👍

[Decker in reply to damienair]

Thanks Damien. It does feel good to do something you never thought possible before doesn't it? One foot in front if the other...