Took a couple of days off to heal up from an unrelated health issue and guess what? PB, that's what! 29:15. Ionadda, of course was right about the added rest ๐. Thought it would be slower without music or podcasts, but it was ok. Wasn't pushing hard, just trying to land well. Weather helped too. Was very comfortable. Going to take two more rest days before Saturday's fun run.
Back at it: Took a couple of days off to heal up... - Couch to 5K
Back at it
![Decker profile image](https://images.hu-production.be/avatars/45b0fb05-1484-4bd9-bd0f-05334f5b02d1_small@2x_100x100.jpg)
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Decker
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โข
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Sometimes, the unexpected and the wonderful happens!
Glad you are back on form... a great time
![damienair profile image](https://images.hu-production.be/avatars/216a2e049785a3dcf25da14d3971ec29_small@2x_100x100.jpg)
damienairGraduate
Hey well done Decker. Great time. That is fantastic running and great Pace. Kudos to you. It is a great feeling to at last break that 30 min 5K barrier. You did it in style.๐
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