W5 Run 3

[Rustyrunner]

Week run 3 on hold at the mo, I very rarely get colds , got one now knocked me back well and truly , but Rome was't built in a day >

[Mimirossi Graduate]

That is bad luck Rustyrunner . I think you are right not to run, as you need to breathe for that run! Have a good rest and you will be better soon!

[Oldfloss Administrator Graduate]

Feel better soon

[IannodaTruffe Mentor]

Recovering enough to cope with strenuous physical exercise may take longer than you think.

Be kind to yourself.

[Rustyrunner Graduate in reply to IannodaTruffe]

Thanks mate, i'm not the most patient person in the world when i'm off colour but I know you are right, I even haven't been to the gym.

[RuthMargaret Graduate]

It won't hurt to take an extra few rest days. Hope you're feeling better soon 💐

[Rustyrunner Graduate in reply to RuthMargaret]

Thank you