Hello all, I’ve never posted on here before but I’ve made a bit of a mess of my w5r3 and feel pretty down about it. My hubby doesn’t quite get why I feel so disheartened so I’m hoping this community might be a bit more supportive and be able to give me some advice. So I’ve followed the programme to this point, repeating some runs here and there, but pretty much got to here in one piece so far! But I’ve come unstuck. Went out for my 20 min run, but my negativity and “you can’t do it demons” got the best of me. After about 5 mins I just couldn’t do it. Walked for a little bit and then started again, but by this time I knew that I had already failed. And I just walked the rest of the way home I know physically I probably could have done it, I mean it would be tough, but I wasn’t exactly about to drop dead on my feet. It’s more of a mental challenge. I still feel like a bit of a running fraud, I’m quite self conscious and I find a negative mind set can really knock me (in all parts of life, not just running) and I’m more the person to give up, rather than “prove people wrong”! So i don’t really know what to do next, should I go back to the start of the week to build my fitness a bit more?just repeat this run until I get it? Miss this one out and go for intervals again? I’m so disappointed in myself! I know this 20 mins is always going seem daunting so worried that repeating the intervals might just be delaying the inevitable and I’ll have the same problem next time. Thanks in advance and sorry for the long winded post!!!