W5 run 3 completed and so happy 😀

[Poppypoo29]

Was dreading this run so much but was easier than I thought. I felt so happy that I had done it at the end I nearly cried and just about resisted telling a passing stranger what I had achieved 🤣.

[Buddy34 Graduate]

Wk5r3 is a great run , 20 minutes non stop running feel like a real achievement, don't blame you want to tell a stranger 😂😂

[Orangepastill Graduate]

I completed this today too! Soooo surprised that I did it!!!🤣

[AlMorr Ambassador Graduate in reply to Orangepastill]

To you Orangepastill and Poppypoo29 congratulations on running and completing run 3 of week 5 of C25K, that is a milestone run. Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🚶 and runs 🏃 😊

[Cuig1975]

You’ll remember that run forever and that feeling doesn’t end

[IannodaTruffe Mentor]

So now you know that there is nothing to fear or dread in any of the runs in C25K.

Well done.

Take the next one nice and steady.........it catches many out.

[ButtercupKid Graduate]

Well done you ⭐️ Definitely a big emotional moment getting through that one !

[Crimped Graduate]

Me too! I was dreading it. But I slowed down, and I think I’ve finally found the pace that works for me. 20 mins!

[RunRunRun13 Graduate]

Well done ! You did it ! Think this was my favourite run so far....when I finished I punched the air and went “yes” just as a stranger walked round the corner. I could have hugged him 😂 good luck for Week 6 and sure you will smash it 🏃‍♀️