So... I did it!! In fact I did 22 mins because the bloomin app stopped!! Thought I was going to die, waiting for the lovely Jo Whiley to tell me it was just 60 seconds left... Then looked at my watch and realised I'd been running for 22 mins.. never been so happy and yet annoyed at the same time!
But... I did it!!
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Thank you. That's a great resource!
Well done and congratulations Ozveth! 👏👊👍😊 W5r3 is a fantastic milestone you've reached and overcome and a good introduction into what it will be like in your later weeks and after you graduate (in only a month's time!) when you just go for a run and stop when you're tired or are short on time. In week 7 you'll be running for only 3 minutes longer than you've managed today, which I'm sure you know you're definitely going to be ready for 👍
I wish you all the best in your upcoming runs and hope your app doesn't malfunction again 😅
Thank you! It is a good feeling!
This is a game changer run! Well done! And you had juice in the tank, be mega proud of yourself! This will give you so much confidence for the W6R3, look forward to it 👍
Well done 😀
Well done, and grrr to the app for stopping but now you know that you can run 20 minutes, no worries! That run was a real turning point for me, when I actually started to believe I could complete the whole programme. Onwards and upwards into Week 6, enjoy it!
Thanks .. it does seem surreal that I could do that long!
W8R3 hardware malfunction
Week 5 Run 3 DONE :-) Yayyyyyyyy!!!!!!!!!!!!!!!!!!!!!!!!!! :-)
Week 5 run 3.........🥵🤢
W6 Run 3 Smashed it! 
Week 5 run 2 dreading run 3
