I'm out on R2 of W5 tonight, after R1 I was dead chuffed, I'd had enough energy in the tank to up the pace for the last 60 seconds which felt so amazing I cheered at the end (in a park full of dog walkers, but I don't even care) Literally haven't felt that good after a run before.
Eager to get out at it again tonight and progress to R3, for which I've composed a 20 minute running playlist (I know, going off - piste) and planned a sunday morning run, living the dream.
Happy Friday peeps