You absolutely can. Well done for starting the programme and keep posting to let us know how you're getting on.
You can and you will. See you've started already and this is by far the hardest run... Kicking the sofa and getting out the door is one of the hardest things to do. Let us know how you got on. Happy running.
Well done you have taken the hardest step that's starting. The people on here are brilliant and will support you all the way. Let us know how it goes.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.