Couch to 5K
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Sorry Beyonce

My run today was going ok, tho i was still feeling rather a fraud in my lycra. Then 'Lemonade' comes on the shuffle - it was brilliant, I was so inspired! Jogging steadily, looking up at the dappled light through the trees, feeling proud. Time for my walking bit, then... then I found I just couldn't run anymore! Not sure what happened. Beyonce would be v disappointed with her devotee!

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Ooh which week is it now 5 or 6? Week 5 does mix it up a bit, so take Beyonce and Lemonade back out there and have another go at it, if you feel you want too. Channel your inner Sasha Fierce and it will come good.

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Thanks - I'm on week 5 but can't get beyond 5 minutes! Will press on regardless & will do run 1 again I think until I bail it ☺

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NAIL it!!

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That's what we like sheer Beyonce mindedness.... Keep going and enjoy the next time out. I went back to early 70s the other day and decided Disco Tex and His SexoLettes would be just the ticket to inspire me... but of course you can never tell when shuffle will bring them up!

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