My run today was going ok, tho i was still feeling rather a fraud in my lycra. Then 'Lemonade' comes on the shuffle - it was brilliant, I was so inspired! Jogging steadily, looking up at the dappled light through the trees, feeling proud. Time for my walking bit, then... then I found I just couldn't run anymore! Not sure what happened. Beyonce would be v disappointed with her devotee!