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Couch to 5K
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Great pull out in today's Observer

I haven't run today, but did manage a 20km bike ride with Mr R, before getting the Sunday paper to laze in the garden with. Well there's a great pull out section all about running, including tips for beginners, strength and flexibility exercises, equipment and a whole lot of runners' stories. As I ran yesterday I feel quite happy sitting in the sun just reading about running.

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