1. Ran in daylight 2. Ran for 60 mins!!!!!!! 3. Ran in the WRONG shoes
Usually I'm a night runner and that limits where I can run as I need to feel safe but today ran at noon so ran through the park, saw plenty of other runners and enjoyed it so much that .... I ran for an hour. Chuffed about that, had only 2 running goals for the year and that was one of them. Three was weird. Had been running for 20 min before I realised I wasn't wearing my running shoes but had on some lace up sketchers instead. How did that happen?! So much for mindfulness but I told myself people also ran back in the day when there was nothing other than plimsolls to run in. Looks like my knees survived the experience. Brilliant run.