Surprised after a week of eating & drinking on holiday that I managed 25 mins - a weeks break must work! Think Jo Whiley is some sort on comedian asking me to sprint for the last minute though.... ππ»ππ»ππ»ππ»
Week 6 run 3 : Surprised after a week of eating... - Couch to 5K
Week 6 run 3
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Bloke70
Graduate
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louisep76Graduate
Haha! Yes think I told her to shut up!! Well done π
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OldflossAdministratorGraduate
They do that... Laura used to say... " Finish in style" Ha ha!!!
Well done you.. slow and steady as you go
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IannodaTruffeMentor
You don't lose much form in seven days. It is good practice to programme in a week free from running every few months. You will normally come back refreshed and raring to go.
There isn't one of our coaches that hasn't heard us all say - what sprinting, are you mad? I really thought when Mr Smooth asked me that he would follow up with only joking... only he never did. Brilliantly done runner
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