Week 6 run 3

[Bloke70]

Surprised after a week of eating & drinking on holiday that I managed 25 mins - a weeks break must work! Think Jo Whiley is some sort on comedian asking me to sprint for the last minute though.... 🏃🏻🏃🏻🏃🏻🏃🏻

[louisep76 Graduate]

Haha! Yes think I told her to shut up!! Well done 😁

[Oldfloss Administrator Graduate]

They do that... Laura used to say... " Finish in style" Ha ha!!!

Well done you.. slow and steady as you go

[IannodaTruffe Mentor]

You don't lose much form in seven days. It is good practice to programme in a week free from running every few months. You will normally come back refreshed and raring to go.

[Bloke70 Graduate in reply to IannodaTruffe]

Good advice thank you 👍👌🏻

[Hidden]

There isn't one of our coaches that hasn't heard us all say - what sprinting, are you mad? I really thought when Mr Smooth asked me that he would follow up with only joking... only he never did. Brilliantly done runner