Air punches. I only gone and run for 25 minutes. I seriously didn’t think I could do it. I just went at my usual pace and jogged along nicely.
I do believe I have a smile on my face. 🙂
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AlMorr Ambassador Graduate 5 years ago Of course you will have a smile on your face Scouser67, congratulations, you are now OFFICIALLY a RUNNER by completing run 3 of week 6, onwards and upwards to week 7 which are all 3/25 minute runs. 🏃 😊
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Thank you. I’m beginning to feel like a runner and really loving it. I don’t think I have felt this good in a long time. Long may it continue. 🏃♀️
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👍 🏃runner 🏃 😊 👍
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Well done, isn't it amazing what you can do with the right plan and loads of effort 😊😊
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I totally agree with you and I am enjoy running. Who’d a thought it.
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Woohoo! Now you got this! Great run. Just two tiny steps up now... enjoy closing this plan out.
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I can almost taste the end. I’ve got myself a few little routes now.
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That’s cool... we need more than one for sure. Happy running.
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Great! Well done 👍
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Thanks Baddie. How is your running coming along?
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Generally pretty good, but halted due to a nasty cold this week.
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I hope your feeling better and that you will soon pick it up again. 🏃♀️
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So you should have a smile on your face you great big runner, you! Well done, it was tough in the heat today. 🏃 🔥 😂
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I ran mid afternoon after an early shift and it was still hot then. It’s cooling off now.
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Well done! I was wondering if any gluttons for punishment were out running today, and there you were! 🤣
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Yeah, I went out mid afternoon after doing an early shift. 😂
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😱😱😱 You’re insane! It was 30 degrees here!
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Yep. It was over 30 degrees were I live. I did make sure I was hydrated before I went out and when I came home.
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Yep, you’re deffo bonkers! 🤪
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All the best people are. 😅
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Oh dear! I’d better get out there tomorrow then! Oh wait, I can’t as I’m cooking Sunday lunch for the family! D’oh!
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That’s just an excuse. Get running and feel the sun on your cheeks. 😂
I’m on another shift tomorrow followed by 4 nights. Not sure how I am going to get my runs in. 🤔
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Big WELL DONE to you! You've proven you can do this, I remember this step giving me a real push. Youve earned that big smile, good luck for the rest of your journey!
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Well done - feels great doesn't it! I reacted in much the same way when I did 25 minutes for the first time. I then had a weeks break so completing r1w7 received the same reaction. I think we have to keep praising ourselves - most other folk think we are crazy!
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Yep, people thought I was crazy for going running in the heat. 🙂
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Amazing well done!! I’m planning on doing my later today week 6 run 3 😬
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Good luck with your run. 🙂
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Your a couple of runs ahead of me. Fantastic. It’s so much fun. Thursday will be my 25 mins. Yea
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Lol, it's awesome isn't it! Whoop, whoop, well done you 😁
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Thank you 🙂
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