Week 6 Run 3

[Scouser67]

Air punches. I only gone and run for 25 minutes. I seriously didn’t think I could do it. I just went at my usual pace and jogged along nicely.

I do believe I have a smile on my face. 🙂

[AlMorr Ambassador Graduate]

Of course you will have a smile on your face Scouser67, congratulations, you are now OFFICIALLY a RUNNER by completing run 3 of week 6, onwards and upwards to week 7 which are all 3/25 minute runs. 🏃 😊

[Scouser67 Graduate in reply to AlMorr]

Thank you. I’m beginning to feel like a runner and really loving it. I don’t think I have felt this good in a long time. Long may it continue. 🏃‍♀️

[AlMorr Ambassador Graduate in reply to Scouser67]

👍 🏃runner 🏃 😊 👍

[Buddy34 Graduate]

Well done, isn't it amazing what you can do with the right plan and loads of effort 😊😊

[Scouser67 Graduate in reply to Buddy34]

I totally agree with you and I am enjoy running. Who’d a thought it.

[UnfitNoMore Graduate]

Woohoo! Now you got this! Great run. Just two tiny steps up now... enjoy closing this plan out.

[Scouser67 Graduate in reply to UnfitNoMore]

I can almost taste the end. I’ve got myself a few little routes now.

[UnfitNoMore Graduate in reply to Scouser67]

That’s cool... we need more than one for sure. Happy running.

[BaddieThePirate Graduate]

Great! Well done 👍

[Scouser67 Graduate in reply to BaddieThePirate]

Thanks Baddie. How is your running coming along?

[BaddieThePirate Graduate in reply to Scouser67]

Generally pretty good, but halted due to a nasty cold this week.

[Scouser67 Graduate in reply to BaddieThePirate]

I hope your feeling better and that you will soon pick it up again. 🏃‍♀️

[Debston Graduate]

So you should have a smile on your face you great big runner, you! Well done, it was tough in the heat today. 🏃 🔥 😂

[Scouser67 Graduate in reply to Debston]

I ran mid afternoon after an early shift and it was still hot then. It’s cooling off now.

[MuddledGardener Graduate]

Well done! I was wondering if any gluttons for punishment were out running today, and there you were! 🤣

[Scouser67 Graduate in reply to MuddledGardener]

Yeah, I went out mid afternoon after doing an early shift. 😂

[MuddledGardener Graduate in reply to Scouser67]

😱😱😱 You’re insane! It was 30 degrees here!

[Scouser67 Graduate in reply to MuddledGardener]

Yep. It was over 30 degrees were I live. I did make sure I was hydrated before I went out and when I came home.

[MuddledGardener Graduate in reply to Scouser67]

Yep, you’re deffo bonkers! 🤪

[Scouser67 Graduate in reply to MuddledGardener]

All the best people are. 😅

[MuddledGardener Graduate in reply to Scouser67]

Oh dear! I’d better get out there tomorrow then! Oh wait, I can’t as I’m cooking Sunday lunch for the family! D’oh!

[Scouser67 Graduate in reply to MuddledGardener]

That’s just an excuse. Get running and feel the sun on your cheeks. 😂

I’m on another shift tomorrow followed by 4 nights. Not sure how I am going to get my runs in. 🤔

[DAMAL Graduate]

Big WELL DONE to you! You've proven you can do this, I remember this step giving me a real push. Youve earned that big smile, good luck for the rest of your journey!

[5dogs Graduate]

Well done - feels great doesn't it! I reacted in much the same way when I did 25 minutes for the first time. I then had a weeks break so completing r1w7 received the same reaction. I think we have to keep praising ourselves - most other folk think we are crazy!

[Scouser67 Graduate in reply to 5dogs]

Yep, people thought I was crazy for going running in the heat. 🙂

[Optimistic0]

Amazing well done!! I’m planning on doing my later today week 6 run 3 😬

[Scouser67 Graduate in reply to Optimistic0]

Good luck with your run. 🙂

[Rogie55 Graduate]

Your a couple of runs ahead of me. Fantastic. It’s so much fun. Thursday will be my 25 mins. Yea

[Run46 Graduate]

Lol, it's awesome isn't it! Whoop, whoop, well done you 😁

[Scouser67 Graduate in reply to Run46]

Thank you 🙂