I'm in a bit of mess at the moment. Sitting in a hotel in Honolulu - just waiting for the next few days to pass so we can get on that big bird to fly back home. After 7 weeks of hectic-ness my wife and I have had enough!! It has been great - the parts of the US that we have seen have been AMAZING! But enough is enough.
I did get in a number of runs over that 7 weeks - but all of the restaurant/cafe eating every day plus booze has taken it's toll on me. I am confident that I will fairly quickly regain what I have lost - but I will really need to get my "HEAD" back into order to do so. I have come to realise how difficult it is to follow any kind of running plan when your daily life is chaos (such as when living out of a suitcase for 7 weeks 😄)
So - I need a plan!!. Last year I ran a 14klm fun run using run/walk and I have one last opportunity to do HM this year before it gets too hot. I have for a while now harboured an ambition to do a HM in my 69th year this year and a full Marathon in my 70th year next year. I have found a number of run/walk plans of around 12 weeks duration which would slot nicely into the timing for this particular HM in September.
Has anybody followed such a plan for a HM??