W9R3

[Karen44]

Don't really post on here a lot but thought I would come on today to tell everyone that I am officially a graduate. I started C25K 8 1/2 weeks ago, it has been a journey but I can proudly say I managed to complete each run without giving up, think my mental attitude and stubbornness out weigh the physical side cos some days I thought I was going to die 😂, but I done it and at 44 and never ran since school I am proof that the programme can and does work 😃

[Hidden]

Well done you. Grit and determination paid off. Your legs. Any do it if your head won't let you, so it's a good stubbornness to have. Brilliant

[Hidden in reply to Hidden]

Sorry typo your legs can't do it if your head won't let you...

[Shivani05 Graduate]

Congratulations! 🎉

[IannodaTruffe Mentor]

Congratulations.

You have not just developed your body but I am sure your self esteem has had a boost too.

Just remember you are still a very, very new runner and you need to continue slow and steady progress as you run the world.

Keep running, keep smiling.

[bareliz]

Congratulations. Yes I too believe it's as much of a mental (if not more) challenge as a physical one.

[WhiteJog Graduate]

Awesome, what a great achievement. Well done.

[nikkiwabit Graduate]

Well done. I also agree that stubbornness keeps you going

[Oldfloss Administrator Graduate]

Congratulations and very well done! Hope you are going to carry on with the good work too