Don't really post on here a lot but thought I would come on today to tell everyone that I am officially a graduate. I started C25K 8 1/2 weeks ago, it has been a journey but I can proudly say I managed to complete each run without giving up, think my mental attitude and stubbornness out weigh the physical side cos some days I thought I was going to die π, but I done it and at 44 and never ran since school I am proof that the programme can and does work π
W9R3: Don't really post on here a lot but... - Couch to 5K
W9R3


Well done you. Grit and determination paid off. Your legs. Any do it if your head won't let you, so it's a good stubbornness to have. Brilliant
Sorry typo your legs can't do it if your head won't let you...

Congratulations! π

Congratulations.
You have not just developed your body but I am sure your self esteem has had a boost too.
Just remember you are still a very, very new runner and you need to continue slow and steady progress as you run the world.
Keep running, keep smiling.
Congratulations. Yes I too believe it's as much of a mental (if not more) challenge as a physical one.

Awesome, what a great achievement. Well done.

Well done. I also agree that stubbornness keeps you going

Congratulations and very well done! Hope you are going to carry on with the good work too