Sorted, hopefully.

[grog]

I've had a knee problem since May. Took a month off but decided to get back to Parkruns. Finally, after yesterday's run, today I am pretty much pain free! Hooray for the aged runners!!

[Hidden]

Hooray indeed. Well done you on doing the run and glad you are almost pain free, that must be a relief

[Realfoodieclub Graduate]

Fantastic news, I am so pleased for you. Happy running.

[Oldfloss Administrator Graduate]

Well done! Great pikkie...

Lots of exercises out there for our running knees!

nhs.uk/Livewell/c25k/Pages/...

Lots of good stretching etc and warming up really well too..it all helps We seasoned runners, have to take very good care of ourselves

[fatboytorunner]

Great to hear .... foam rolling I have found helps to prevent injury for me as well ... might be worth checking out ... I get physio from this guy man this is a useful little YouTube video on foam rolling

youtu.be/3hXWIm8wxwo(Not working as expected?)