I've had a knee problem since May. Took a month off but decided to get back to Parkruns. Finally, after yesterday's run, today I am pretty much pain free! Hooray for the aged runners!!
Sorted, hopefully.: I've had a knee problem... - Couch to 5K
Sorted, hopefully.
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grog
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4 Replies
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Hooray indeed. Well done you on doing the run and glad you are almost pain free, that must be a relief
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RealfoodieclubGraduate
Fantastic news, I am so pleased for you. Happy running.
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OldflossAdministratorGraduate
Well done! Great pikkie...
Lots of exercises out there for our running knees!
nhs.uk/Livewell/c25k/Pages/...
Lots of good stretching etc and warming up really well too..it all helps We seasoned runners, have to take very good care of ourselves
Great to hear .... foam rolling I have found helps to prevent injury for me as well ... might be worth checking out ... I get physio from this guy man this is a useful little YouTube video on foam rolling
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