W1 sorted...again!

[Elfe5]

I am very happy to say that I have managed W1( round 2 of C25K after illness). I am already seeing some little improvements in my my health- oh the wonders of snail gambolling!😄

[Rua8 Graduate]

Yay, welcome back! I hope you’re fully recovered from your illness. Well done on week 1, good on ya!

[Elfe5 Graduate in reply to Rua8]

Oh thank you. I’m still not quite right, but even a little gentle running is helping to improve the post illness tiredness. 😀

[Rua8 Graduate in reply to Elfe5]

Oww, it’s a good plan to take it easy then. Slowly but surely does it

[Polly2810 Graduate in reply to Elfe5]

Well done ..wk ones in the bag 💼🤩🤩

[Elfe5 Graduate in reply to Polly2810]

It certainly is. 😃

[Oldfloss Administrator Graduate]

Snails totally rock as you and I well know..this snail has just started her HM training

Glad to see you back

Slow and steady ... sound familiar? Well done you xxx

[Elfe5 Graduate in reply to Oldfloss]

Wow Flossie, HM - great, you are an inspiration.

Yes I am so happy to be getting going again. Slow and steady- is there another way? 😂

[Oldfloss Administrator Graduate in reply to Elfe5]

Nope..it takes us...anywhere we wish to go 😊

[Sadie-runs Graduate]

Oh Elfe, this is good news. I am sure that a little gentle running will aid your recovery now you are up to it. Good work, lassie! I am convinced running is good for the immune system. I only had one cold this winter as opposed to the usual three. Hope you are back to full strength soon. Take it easy, snail-stylie all the way! x

[Elfe5 Graduate in reply to Sadie-runs]

Thank you, snail 🐌 all the way it absolutely is! 😄

[Bluebirdrunner Graduate]

Good news Elfe...so pleased for you😊x

[Elfe5 Graduate in reply to Bluebirdrunner]

Thank you xx