Didn't think l would be able to manage the extra 2 minutes but l did it ! The distance was only 4.50 km so not at the 5 km mark yet but only two more runs til graduation and l know l can do it now. 
Week 9 run 1 in the 💼 : Didn't think l would be... - Couch to 5K
Week 9 run 1 in the 💼
Written by
bunty65
Graduate
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4 Replies
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OldflossAdministratorGraduate
Forget 5K... you are doing fine.. 30 minute runs are all that are needed.. safely and comfortably.. you are nearly there. Enjoy the rest of the journey!
Toe tips on the podium, next run is the one foot on the podium stage and last run of course you're on the podium. Well done you
Thank you Jan
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