1st run in awhile: So I'm heading out for my... - Couch to 5K

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1st run in awhile

Minnielala profile image
4 Replies

So I'm heading out for my first run after 3 months off, i was ready again about a month ago but as i was heading out i jumped over the garden wall and fell 🙈Sprained my ankle so ive been on the non running ic. I'm starting nice and gentle with w1r1 to see how i feel and how my ankle holds up. I feel ridiculously nervous

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Minnielala profile image
Minnielala
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4 Replies
Bluebirdrunner profile image
BluebirdrunnerGraduate

Enjoy your run Minnielala..you will be fine.😊

The first is always hard especially as you wanted to be doing this a month ago. Go you , but please avoid any hurdling temptations !

Fatnorthernlass profile image
Fatnorthernlass

Well done, in the same boat but for different reasons! Hope all went well x

Oldfloss profile image
OldflossAdministratorGraduate

As do we all, having had spells on the IC :0 slow and steady... you will be fine:)

PS

No more jumping over garden walls!

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