Where the heck has summer gone?! Sorry rant over. Had a bit of a stomach bug yesterday but slept reasonably well so made the decision to give it a go this morning. Luckily I didn't have to consult with the IAAF or I might not have made it. It was actually more of an obstacle race with giant puddles, very overgrown overgrowth and a fallen tree blocking the path so I had to navigate over the muddy grass to get around it.
I was definitely more tired today but I completed the run and funnily enough at almost exactly the same pace as Monday. Still not on top form but a rest day tomorrow and then R3 I'm coming after you!