Despite Thursday nominally being one of my regular running days, I haven't managed to get out on a Thursday evening in the past lots of weeks - and tonight didn't look like being any different as I had a day in London with a good friend so did more than twice as much walking as normal.
But by the time I got back from taking Younger Rainbow to her gym club, I figured my legs actually felt ok, and I wanted to go for a short run. An hour after announcing my intention and starting to get ready I finally managed to leave the house and get going - just as the church clock was striking ten!
I'd decided to go with the w5r3 podcast, and to aim for 15 mins, with 20 as the real target if possible. It was tough, but I kept going. And in the last ten minutes I relaxed and let go, then in the last five really pushed harder. So ended with a smidge over 3k in about 23 mins. Happy enough with that!