Just done week 3 run 1 after a health enforced 7 day break. I really enjoyed it! I was not expecting to complete the 3 min sections but actually felt I could have gone on longer! So, either it's because the weather is so much cooler, because I had a break or because I,m actually getting stronger. Whatever it is, I hope it carries on! The route I took meant I had a 30 min walk back to where I parked but found run keeper was paused when I got back so don't know how far I went. More sessions like this please!
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