Firstly a huge well done to those who put in some serious running on the 5x50, your results as posted by greenlegs were fantastic.
I on the other hand rediscovered the joy of my racing bike, my turbo trainer and almost totally forgot I was a runner!
I guess I kind of missed the point and now it has been over 10 days since I had a run. Before 5x50, I was running 3 days per week, but with very much needed and cherished rest days. Mentally and physically I need these days and really struggled in the early weeks.
Result: very little running and lots of bike work.
Now I have to motivate myself to do something more. Since the end of the challenge, it has been terrible weather where I am and pitifully have done nothing.
So much for making exercise a habit, I need to get back to my 5k runs and progress them somehow to longer or quicker: question is what is best?
Any thoughts from a stalled runner welcome!