Couch to 5K

W3 run 1.... Yessssssss!!

W3 run 1.... Yessssssss!!

Big cheesy grin photo, lol. No cow poo or rain but sky was black. I'm still standing but knees we're shaking. Lol.

When I heard Laura say " you're going to run......For 3 minutes " I thought my ears we're hallucinating. Lol. I did the first 90 seconds almost tearful, I thought, "no bloomin' way"..... But I did it. Lol...... TWICE.

Yayyyyyy

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That is one wonderful post and pikkie too! You look wonderful!

Go you!

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I'll pay ya the money later. Lol. I think I was still in shock.

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No... inspirational!

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Great pic - sums up how you felt on completing your run. Well done :)

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Fantastic keep going it is worth it

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Go for it!

It will change your life!

Keep running, keep smiling.

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Well done, great pic. 😁

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Hurrah! Well done. 😀

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Knocking them dead, every run you take... great grin, great pic

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Doesn't it make you feel great to achieve something you thought you couldn't do? Well done you, onwards to the next run 😃😃

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WEEE!!!!!!!!!! Well done! I found week 3 surprisingly manageable! Was as shocked as I gather you are!

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