What a miserable Friday night, pissing rain and about 3 degrees Celsius but I still made it out. Managed to stick to the jogging/ walking times instead of jogging for longer which i did on my first run but some how managed to travel a further distance?? Im going to put that down to me hungover on my first run and sluggishly jogging.
My phone had ran out of battery half way through but before it happened i managed to time how many lamposts i jog past in a minute and how many i walk past in a minute so was able to stick to that for timing, not the most accurate but im sure it will do.
Was puffed out at the end again but now that im home and in front of the tv im feeling fine and im not immediately tight like i was after the first run.