Redoing c25k

[davelinks]

Hello

Some of you know me on here, I graduated in 2015.

I still pop in now and again, but due to various health issues cropping up, my running has dwindled over the past year or so and lost my running mojo, but have just managed to keep up some form of cardio. Anyway, this week me and my wife slinkylinky who graduated in 2016 have restarted c25k at w2 with r1 going OK and will be out later this morning in the sunshine (for a change) on w2r2, and looking forward to it, and getting back into Parkrun again and eventually to being able to run 30 mins, 5k & eventually a 10K again and possibly a HM but that's a long way off for me.

I'd welcome some motivational prompts from other members as the weeks go on in c25k, and I'll report back in time as the weeks go on..

Dave

[Oldfloss Administrator Graduate]

Hey you!

Great to have you back here !

It will be super to have you here posting your progress...you have so much experience and good advice and that Slinky is back on track too is just fantastic.

I hope folk will read and take notice... maybe post this on the Off the Couch group posts too...it will be so useful!

[davelinks Graduate in reply to Oldfloss]

It's good to be back floss, just got back from w2r2 which went well, I see you did a HM,how did it go? nice and slow I take it, that's the way.. 😊

[davelinks Graduate in reply to Oldfloss]

Floss, I've seen a pinned post for off the couch, and have put my name on the list to join, so where do I post? 🙂

[Oldfloss Administrator Graduate in reply to davelinks]

I'll add you to the list...you can post as normal on C25K and then add any reply to the pinned post Off the Couch each week... xxx

[misswobble Graduate]

Ey up. Welcome back you two 😃👍🏃‍♀️🏃‍♂️

Better days ahead to get some runs in 🤞🙏. Good luck with it

Have fun 😃

[Fionamags Graduate]

Welcome back! Hope it all goes well for you both.

[IannodaTruffe Mentor]

You and me both, Dave.

I just restarted this week after very nearly a year since my last proper run.

I went back to W1R1 because I don't want the recurrence of my knee issues which stopped my last attempt in September.

We know we can do it, if only our bodies will cooperate.