I had been dreading this walked the dog early and then set off to gym . Thought about posts and the can do attitude and I surely did it, amazed myself. Feel prettyachy now but the grin on my face is ear to ear. I have not looked at week 6 cos looking before just made me anxious, if the programme says do it I can. According to my fit bit did 3.30at a pace of 10.04 and an average heart of 126 think that I ran and survived. So those worried about week5run 3 just trust in the programme !