When I started this I was dubious about my levels of fitness and self discipline. I have ploughed through this and even when it was a real struggle I carried on. No runs delayed, no runs repeated. I am utterly amazed at myself and if you knew me you’d me amazed too. I stuck with it and I feel marvellous.
I must say this though - this forum - you lovely lot with your encouragement and advice and sharing of your experiences were ‘the difference’. Every step of the way I was checking in to see if anyone felt the same as me either physically or mentally so THANK YOU.
The sky is the limit now - I AM a runner 😊😊😊😊
Written by
JetsNanna
Graduate
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You are a runner, congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
Now go and celebrate your wonderful achievement with a 🍸 glass of 🍷 🏃🏾 👍 🎓
I will definitely keep running. Consolidation runs come next, I believe, so (quite) a few more 30 minute runs and then I’ll push on to more distance-measured runs. I am still very slow and I didn’t run 5k but I did do 3x30 mins. Maybe the first goal will be to get to 5k 😂
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W9R3 complete and DONE ✅ 
W9R3 Complete!
W9R3 COMPLETE! 🏃🏻♀️🥇
I am finally a graduate 👩🎓😁😁
W9R3 GRADUATE 🥇🎉
