I never thought I would be writing this post - though my hubby says he knew I'd do it because I'm determined ( for that read the fact that I dont like to be beaten by anything!).
I can't even remember where I heard about C25K, and I can't remember what made me decide to give it a go.
All I know is that I'm so glad that I did, and I'm even more glad that I found this forum on that Sunday morning at the end of week 1 when I came home and cried tears of frustration because I thought I couldn't do it and it would be the thing to beat me.
The advice, support and encouragement I received helped more than I could ever express. You've been fabulous!
Tonight I had my best run yet in terms of distance covered ( 3.51k in the 30 minutes)
Unfortunately my local Parkrun ( hubby did his 42nd this morning) has steep hills in it that my knees just can't cope with ( they screamed the last time I walked up them), and as we don't have a car I can't get to the next nearest one so Parkrun isn't on the agenda for me.
Instead I plan to carry on what I've been doing. I'll consolidate for a couple of weeks running for 30 minutes and then start to increase the times by 10%, providing my knees allow!