Week 1 completed!

[Kmh1970]

That's me back from last round week 1 and it felt pretty good in the rain! Feeling positive about week 2 but still can't imagine running any more than a minute at a time 😆 Most aggravating thing for me so far are that my earplugs keep falling out 😤

[SteffieLouG]

Which type do you have? I struggle with standard ear buds but bought some of those with the little 'wings' that sit inside your ears and haven't had any problems since.

[Kmh1970 in reply to SteffieLouG]

Just standard Apple phone earphones - thanks for the tip!

[SteffieLouG in reply to Kmh1970]

You can pick up a pair of Mpow Bluetooth headphones for about £12-14 on Amazon. Nothing flash but I find they do the job for running and stay put. I feel your pain - nothing worse than spending half your run shoving your headphones back in.

[Kmh1970 in reply to SteffieLouG]

Great thanks, I'm going to treat myself 🤗

[Hidden]

Wings work, I have those too and only run with one in, so I can hear the traffic on country lanes. It puts you off your stride if they fall out so well worth a little investment. Good luck next time out

[Kmh1970 in reply to Hidden]

Thank you - already ordered and they're on their way - yes it really puts you off your stride doesn't it!

[Hidden in reply to Kmh1970]

Sure does - hope they are good for you on your next time out

[nikkiwabit Graduate]

Well done and you will manage it and feel great after.

I have these:

ebay.co.uk/itm/Philips-SHS4...

as the ear ones don't go in my ears at all.