W4 - I've hit a wall: Hi all, I've been lurking... - Couch to 5K

Couch to 5K

134,110 members159,473 posts

W4 - I've hit a wall

Fimoo profile image
FimooGraduate
10 Replies

Hi all, I've been lurking on the forum for the past 4 weeks reading all your advice which has been a great help. I've hit my first stumbling block after really enjoying the programme so far. I've just finished W4R2 and now for the second time in a row I've struggled to finish the second 3 min run and the last 5min run. Both times I've had to go back to walking for the last minute of both those runs. I finished week 3 and didn't feel it was too much of a struggle. Should I go back to W3R3 or just plod on until I can finish W4 three times successfully?

Written by
Fimoo profile image
Fimoo
Graduate
To view profiles and participate in discussions please or .
10 Replies
Upagumtree profile image
UpagumtreeGraduate

Was it because its hot out there? I completed W4R3 today, but I did it early this morning, and as the yellow thing in the sky was putting in an appearance I stuck to the shady side of the roads.

Lousylungs profile image
Lousylungs

I’ve just finished week 4 today. It was very hot but took it easy pace wise. Are you sure you are not running too fast. My running pace is not much faster than my warm up fast walk. Remember we are doing a light jog as Sarah Millican keeps telling me!!

If you feel you need to repeat runs do it! I’m sure I won’t do week 5 in just 3 runs - keep at it but at your own pace.

Oldfloss profile image
OldflossAdministratorGraduate

Slow it right down and you will do that run... if you are struggling, slow done more and kick the bricks of that wall down with every steady step:)

Fimoo profile image
FimooGraduate

Thanks guys. I've struggled with slowing my pace from the start. Have been watching videos about slow jogging all week! Today I thought I had slowed down but actually ran slightly faster than last time when I checked the tracking on my phone! The heat today definitely didn't help! Will try again early on Monday

Katmcfur profile image
Katmcfur in reply toFimoo

I am the same as you both week and struggled today. It was hot and I am speeding up, perhaps we will nail it by the end of the week. I also worried about it before whucg I hadn't before which wont have helped.

AnnieW55 profile image
AnnieW55

As well as all the above, if you think you are getting a mental block can you vary your route? Just doing it the opposite way round, or other side of the road might be enough to help too. The main thing is not to stress/worry about it.

Fimoo profile image
FimooGraduate in reply toAnnieW55

That's a great suggestion! Will def give that a go, I've always ran the same route so now might be a good time for a change up.

Tasha99 profile image
Tasha99Graduate

Slow down more 💪🏽

Gilliano666 profile image
Gilliano666Graduate

I also have trouble with pace. Have found it much easier on a treadmill for this reason. Might be worth a try. Good luck

Fimoo profile image
FimooGraduate

I'm finding my walking pace ok but my running pace is stuck at a speed that i expect is too fast but I just can't seem to go any slower without walking I'll def consideryour suggestion, thank you! Any suggestions on pace/speed for the run section?

Not what you're looking for?

You may also like...

I've hit a brick wall!

I've not run since last Monday! Last Monday's run didn't go to plan and felt like the worst run I...
Lpcrudge profile image
Graduate

Hit wall after competing 30 mins once.

Good morning everyone. I've been finding this forum useful as I've been having a go at C25K. I've...
Jts1972 profile image
Graduate

I've hit a mental block and frustrated

I guess it was just a matter of time before i hit one of those mental blocks that many here...
SillyLilly profile image
Graduate

Hit a wall, so depressed

I think I have to go back several steps. I graduated towards the end of last year and after a bit...

Help, I've hit a wall

*Update, went and smashed that wall and completed my first run of week 9! Thanks so much for all...
RunnerFive profile image
Graduate

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.