Keeping going.

[boblit]

W3R3 completed yesterday morning. Felt really good afterwards, but......about 8pm I felt sooooo sleepy tired. Went to bed about 10pm and had the best nights sleep ever. Feeling refreshed today. Looking forward to starting week 4 tomorrow.

[Hidden]

Brilliant you deserved a good nights sleep after all you are a third of the way through the programme. Good luck for the first of Week 4 - slow and steady does it

[boblit in reply to Hidden]

Thanks for the encouragement. I'll definitely keep going.

[Oldfloss Administrator Graduate]

Very well done... I found that as the runs got longer, I slept very, very well indeed. Well done you..just keep it steady

[boblit in reply to Oldfloss]

Thanks. Yes, I think I'll slow down a bit. I could be pushing myself too much early on.

[sczoo26]

Wow very well done to you - I find that after a day of exercise I sleep like a baby lol 👌

[boblit]

Thanks. I,'ll slow down a little at this early stage.

[pollyp1 Graduate]

Well done. When I first started I fell asleep after lunch! I still feel it now if I try and go faster.

Happy runnings.

[boblit in reply to pollyp1]

Thanks. Due to start W4R1 today in the rain.

[pollyp1 Graduate in reply to boblit]

Hope you didn't get to wet!